Sports Massage
A sports massage is usually focused on a specific area of the body to improve physical performance, minimize the
potential for injury and address chronic conditions due to overexertion or strain. The therapist uses a variety of
techniques that may include positional release, myofascial release, and stretches to improve/increase range of
motion at the joints. Pre-event sessions are vigorous and designed to “rev-up” and prepare for exertion during the
sport activity. Post-event sessions will focus on painful areas due to strains. The therapist will work to elongate
muscle tissue, which will encourage the release of toxins. Hot or cold therapy may be incorporated into the treatment
to flush the tissue and reduce pain. A sports massage may be 60 or 90 minutes long.
Benefits:
potential for injury and address chronic conditions due to overexertion or strain. The therapist uses a variety of
techniques that may include positional release, myofascial release, and stretches to improve/increase range of
motion at the joints. Pre-event sessions are vigorous and designed to “rev-up” and prepare for exertion during the
sport activity. Post-event sessions will focus on painful areas due to strains. The therapist will work to elongate
muscle tissue, which will encourage the release of toxins. Hot or cold therapy may be incorporated into the treatment
to flush the tissue and reduce pain. A sports massage may be 60 or 90 minutes long.
Benefits:
- improves flexibility and range of motion
- enhances the body’s ability for peak performance
- relieves pain
- improves circulation and nourishment to
- muscles and surrounding tissues
- speeds recovery after sports exertion
| Relax Renew Re-energize |
|
| Cascadia Center for Massage |
| Call us today! (360)752-9595 |
| Click on the links below to learn about our different massage services: |
|
| Free Cascadia Massage Newsletter Receive special offers, updates, and pain relieving tips! To learn more, click here. |
NOTE -- Your email address will never be rented,
traded or sold. You can unsubscribe to this
newsletter at anytime. Privacy Policy.
traded or sold. You can unsubscribe to this
newsletter at anytime. Privacy Policy.
| Cascadia Center for Massage 2301 Elm Street Bellingham, WA 98225 (360)752-9595 |
 | |  | |  | |  | |  | |  | |  | |  |